Sunday, June 6, 2010

How much vitamin D in milk?

The label on my milk jug lists 100IU of vitamin d. I was shocked to find this 1992 study and hope the process of fortification has improved since then. Even at 100IU, I would need to drink 10 glasses a day just to get 1000IU. Another example of why I need to take Vitamin D3 supplements.

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