Dedicated to eliminating Vitamin D Deficiency by sharing information. Welcome to Vitamin D Deficiency Syndrome! My name is Sunshine Sara and my goal is to share all the information I have discovered on my journey.
Sunday, June 6, 2010
How much vitamin D in milk?
The label on my milk jug lists 100IU of vitamin d. I was shocked to find this 1992 study and hope the process of fortification has improved since then. Even at 100IU, I would need to drink 10 glasses a day just to get 1000IU. Another example of why I need to take Vitamin D3 supplements.
Labels:
Vitamin D,
Vitamin D3
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